Your guide to Happy Hormones

Withania somnifera, Ashwagandha Ashwagandha is one of my top adaptogens. In fact, it is probably part of most of my prescriptions in one...

The liver is an amazing organ, involved in over 500 processes in the body. I find when supporting patients that nearly everyone I work...

I am super excited and pleased to say that Harmony, the first four-phase adaptogenic menstrual blend has been Launched! I have been...

I love incorporating medicinal mushrooms into my practice as a Medical herbalist specialsing in women's health. I find the synergy...

Withania somnifera, Ashwagandha What are Herbal Adaptogens? Adaptogens are a unique group of herbs used to improve the functioning of the...

These energy balls are great for when you feel hungry and need some natural nourishment (rather than a short-acting caffeine fix or a...